Mindfulness weekly session

This mindfulness program for groups consists of weekly condensed sessions of approx 40 minutes. Each session consists of mindfulness teachings and a short guided stillness-meditation to absorb and incorporate the offered teachings and tools.

The sessions work best for a group of 4 to 10 people. This could be a management team, a specific department, a project group or just a random group from the staff.

We generally suggest 10 to 16 sessions, but we are happy to discuss the best approach in your case.

After attending a few Mindfulness sessions people already start to better manage their own stress. Often people also experience one or more of the following

  • less stress related complains (Burn-out, Tiredness, back-pain)
  • Better communication and cooperation
  • Greater motivation and joy at work
  • Ability to set priorities
  • Open-mindedness and receptiveness
  • More focus & concentration
  • Less negative thinking and worry
  • More authenticity and compassion
  • More Creativity
  • More love & contentment
  • Flexibility and resilience