This deeply transforming one-day program is designed for a specific team or department of your organisation ( 15 to 30 people ) to fully engage with the Mindfulness practices.
The program focusses on the implementation of mindfulness at work. New team-sprit, balance, harmony and determination spurs your team and creates renewed commitment to move forward with new projects or any other goals and challenges at work.
This intensive is held at a beautiful conference resort in Apeldoorn.
The day involves multiple teaching and practice sessions given by excellent teachers.
9:15 : Welcome with coffee/tea
9:30 – 11:00 : Introductory program in which you will learn basic mindfulness principles followed by breathing and meditation exercises (by Thomas Witteveen)
11:00 – 11:15 : Coffee break
11:15 – 12:15 : Yoga class in which you wil stretch, elongate and bring body and mind in balance ( by a top yoga teacher )
12:15 – 13:15 : Lunch
13:15 – 14:45: Extensive Mindfulness teachings followed by meditation and a question and answer session ( by Thomas Witteveen)
14:45 – 15:15 : Tea break
15:15 – 16:45 : Mindful – singing session to open the heart, followed by meditation ( By our musician on the piano and Thomas Witteveen)
16:45 – 17:00 : Closure.